Sweet tamales
Item Rating: 65/100
One cup of Sweet tamales is around 238 grams and contains approximately 397 calories, 7.9 grams of protein, 13 grams of fat, and 71 grams of carbohydrates.
Sweet Tamales are a delightful treat hailing from traditional Mexican cuisine. These vibrant bundles are made with masa, infused with flavors like cinnamon, vanilla, and sugar, wrapped in corn husks, then steamed to perfection. Often filled with sweet ingredients like chocolate, coconut, or fruits, they offer a burst of deliciousness in every bite. While they are a delightful indulgence, sweet tamales do contain sugars and carbs, so enjoy them in moderation. Perfect for satisfying your sweet tooth, these festive favorites are sure to brighten any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 12.70g | 16% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 23.81g | |
| Protein 7.94g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 7.4%
Carbs: 66.2%