Sweet red onion

Item Rating: 83/100

One cup of Sweet red onion is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Sweet Red Onion is a vibrant gem in the culinary world, known for its mild flavor and crisp texture. Bursting with natural sugars, this onion adds a delightful sweetness to salads, salsas, and roasted dishes. Originating from regions like the Mediterranean and North America, Sweet Red Onion is a staple in various cuisines, enhancing everything from classic French onion soup to grilled summer vegetables. Packed with antioxidants, vitamins, and anti-inflammatory properties, these onions not only elevate your meals but also support heart health. Enjoy the delicious versatility and nutrition of Sweet Red Onion in your next dish!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 18.68g	7%
Dietary Fiber 3.40g	12%
Total Sugars 8.48g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 0mg	2%
Potassium 292mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%