Sweet potatos
Item Rating: 85/100
One cup of Sweet potatos is around 130 grams and contains approximately 112 calories, 2 grams of protein, 0.1 grams of fat, and 26 grams of carbohydrates.
Sweet Potatoes are vibrant, nutrient-rich tubers beloved in cuisines worldwide. Originating from Central and South America, they boast a sweet flavor and creamy texture. Packed with vitamins A and C, fiber, and antioxidants, they support immune health and digestion. Unlike regular potatoes, they have a lower glycemic index, making them a smart choice for blood sugar management. Versatile in the kitchen, they can be roasted, mashed, or added to soups, bringing both color and nutrition to your plate. Discover the delicious and healthful benefits of Sweet Potatoes today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Total Carbohydrate 26.00g | 9% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 5.40g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 4% |
| Potassium 438mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 7.1%
Carbs: 92.1%