Sweet potatoes
Item Rating: 85/100
One cup of Sweet potatoes is around 200 grams and contains approximately 171 calories, 3 grams of protein, 0 grams of fat, and 41 grams of carbohydrates.
Sweet Potatoes are vibrant, nutrient-packed root vegetables that originate from Central and South America. Known for their naturally sweet flavor and creamy texture, they are a staple in many cuisines, from Southern comfort food to Asian dishes. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes promote healthy vision and a strong immune system. With multiple cooking methods—boiled, baked, or mashed—they effortlessly elevate any meal while adding a pop of color and sweetness. Enjoy them as a wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 40.60g | 15% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 9.02g | |
| Protein 3.01g | 6% |
| Calcium 60mg | 5% |
| Iron 1mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 6.9%
Carbs: 93.1%