Sweet potatoes

Item Rating: 85/100

One cup of Sweet potatoes is around 200 grams and contains approximately 171 calories, 3 grams of protein, 0 grams of fat, and 41 grams of carbohydrates.

Sweet Potatoes are vibrant, nutrient-packed root vegetables that originate from Central and South America. Known for their naturally sweet flavor and creamy texture, they are a staple in many cuisines, from Southern comfort food to Asian dishes. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes promote healthy vision and a strong immune system. With multiple cooking methods—boiled, baked, or mashed—they effortlessly elevate any meal while adding a pop of color and sweetness. Enjoy them as a wholesome addition to your diet!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	171.4286

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 110.0752mg	0%
Total Carbohydrate 40.6015g	0%
Dietary Fiber 6g	0%
Total Sugars 9.0226g
Protein 3.0075g	0%

Vitamin D IU	0%
Calcium 60mg	0%
Iron 1.3594mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 6.9%

Carbs: 93.1%