Sweet potato tots

Item Rating: 71/100

One cup of Sweet potato tots is around 130 grams and contains approximately 312 calories, 2.8 grams of protein, 20 grams of fat, and 45 grams of carbohydrates.

Sweet Potato Tots are a delightful twist on the classic comfort food. Made with wholesome sweet potatoes, they are seasoned with a hint of sea salt and a dash of pepper, then shaped into crispy, bite-sized morsels. Originating from American cuisine, these tots offer a healthier alternative to traditional potato options, packed with fiber, vitamins, and antioxidants. Oven-baked for a golden crunch, they are perfect as a snack, side dish, or appetizer. Indulge in the natural sweetness while enjoying guilt-free munching with Sweet Potato Tots!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 20.28g	0%
Saturated Fat 4.394g	0%
Polyunsaturated Fat 6.487g
Cholesterol 0mg	0%
Sodium 383.5mg	0%
Total Carbohydrate 45.37g	0%
Dietary Fiber 7.28g	0%
Total Sugars 16.38g
Protein 2.756g	0%

Vitamin D 0IU	0%
Calcium 66.3mg	0%
Iron 0.988mg	0%
Potassium 521.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 2.9%

Carbs: 48.4%