Sweet potato soup

Item Rating: 78/100

One cup of Sweet potato soup is around 238 grams and contains approximately 175 calories, 2.9 grams of protein, 3.9 grams of fat, and 34 grams of carbohydrates.

Sweet Potato Soup is a creamy, comforting dish made from sweet potatoes, onions, garlic, and a blend of spices. Originating from Southern cuisine, this delightful soup is often enriched with coconut milk or vegetable broth, giving it a velvety texture. Packed with vitamins A and C, it’s not only delicious but also promotes eye health and boosts immunity. The natural sweetness of the potatoes pairs beautifully with spices like ginger and cinnamon, creating a warm, satisfying experience. Perfect for chilly days, Sweet Potato Soup is a healthy choice that nourishes the body and soul.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 3.8836g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 33.9805g	0%
Dietary Fiber 4.8543g	0%
Total Sugars 9.7087g
Protein 2.9126g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 1.1651mg	0%
Potassium 436.8933mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 6.4%

Carbs: 74.5%