1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato slices with salt and cinnamon
Sweet potato slices seasoned with salt and cinnamon are a versatile dish originating from cuisines worldwide, particularly in American and African cooking. Sweet potatoes, known for their natural sweetness and vibrant orange color, are packed with nutrients like vitamin A, fiber, and magnesium. When paired with salt and cinnamon, these slices offer a savory-sweet flavor profile. Nutritionally, sweet potatoes are low in fat, rich in complex carbohydrates, and contain important antioxidants such as beta-carotene, making them a highly nutritious option. They can be baked, air-fried, or steamed, retaining their nutrient density while providing a satisfying texture.
Health Benefits
- Rich in beta-carotene, which transforms into vitamin A, supporting eye health and immunity.
- High fiber content aids digestion and promotes gut health.
- Contains potassium, which supports heart function and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dry place for up to two weeks. If cooked, refrigerate slices in an airtight container for up to 5 days.
Common Questions About Sweet potato slices with salt and cinnamon Nutrition
Are sweet potato slices with salt and cinnamon high in protein?
Sweet potato slices are not particularly high in protein. A 100-gram serving contains about 1.6 grams of protein. They are primarily a source of carbohydrates but do provide some essential amino acids, making them nutritious in a balanced diet.
Can I eat sweet potato slices with salt and cinnamon on a keto diet?
Sweet potato slices are generally not suitable for a strict keto diet due to their high carbohydrate content. A 100-gram serving contains approximately 20 grams of carbohydrates, which can quickly exceed daily carb limits for ketosis.
What are the health benefits of sweet potato slices with salt and cinnamon?
Sweet potatoes are rich in vitamins and minerals, such as vitamin A (about 283% of the Daily Value per 100 grams from beta-carotene), vitamin C, and potassium. Adding cinnamon can provide anti-inflammatory and blood sugar regulation benefits. They are a nutritious choice but should be consumed in moderation due to their natural sugars.
What is a recommended serving size for sweet potato slices with salt and cinnamon?
A typical serving size is about 100-150 grams, which provides around 90-135 calories. This portion size supports a balanced diet while avoiding overconsumption of carbohydrates and calories.
How do sweet potato slices compare to regular potato slices in terms of nutrition?
Sweet potatoes contain more fiber, vitamin A, and antioxidants than regular potatoes, making them more nutrient-dense. However, both are similar in calorie and carbohydrate content. Regular potatoes are often lower in sugar, whereas sweet potatoes have a naturally sweeter taste.
