Sweet potato

Item Rating: 78/100

One cup of Sweet potato is around 250 grams and contains approximately 275 calories, 3.3 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Sweet Potato is a vibrant, nutritious root vegetable celebrated across the globe. Packed with vitamins A and C, fiber, and antioxidants, it's a powerhouse of nutrition that supports eye health and boosts your immune system. Originating from Central and South America, sweet potatoes have found their way into diverse cuisines, from comforting casseroles in the United States to spicy curries in Asia. Naturally sweet and versatile, they can be roasted, mashed, or even blended into smoothies. Enjoyed in moderation, sweet potatoes are a delicious and healthy addition to any meal.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 10.72g	14%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 3.23g
Cholesterol 8mg	3%
Sodium 468mg	20%
Total Carbohydrate 42.00g	15%
Dietary Fiber 6.00g	21%
Total Sugars 13.63g
Protein 3.27g	7%

Vitamin D 0IU	0%
Calcium 65mg	5%
Iron 2mg	10%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 4.7%

Carbs: 60.5%