Sweet potato mash

Item Rating: 82/100

One cup of Sweet potato mash is around 200 grams and contains approximately 200 calories, 4 grams of protein, 3 grams of fat, and 46 grams of carbohydrates.

Sweet Potato Mash is a creamy, delectable dish made from tender, steamed sweet potatoes, often blended with a touch of butter, a dash of cinnamon, and a splash of maple syrup. This comforting side hails from Southern cuisine, celebrated for its rich flavors and vibrant color. Packed with vitamins A and C, fiber, and antioxidants, Sweet Potato Mash is a healthy alternative to traditional mashed potatoes. Its natural sweetness and smooth texture make it a perfect complement to roasted meats or a hearty vegetarian plate. Indulge in this nutritious delight for a wholesome twist on your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 3g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 7g	0%
Total Sugars 12g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 76mg	0%
Iron 1.2mg	0%
Potassium 816mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 7.0%

Carbs: 81.1%