Sweet potato hash

Item Rating: 83/100

One cup of Sweet potato hash is around 328 grams and contains approximately 328 calories, 6.6 grams of protein, 4.9 grams of fat, and 74 grams of carbohydrates.

Sweet Potato Hash is a vibrant and hearty dish that brings together the natural sweetness of roasted sweet potatoes, bell peppers, and onions, all sautéed to perfection. Originating from classic American breakfasts, this colorful hash is not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, while bell peppers add a boost of antioxidants. Tossed together with savory spices and maybe a dash of olive oil, it makes for a wholesome meal that’s gluten-free and can easily be made vegan. Perfect for breakfast, brunch, or any time you crave comfort food that nourishes both body and soul!

Nutrition Facts

Serving size	(328g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 4.92g	0%
Saturated Fat 0.82g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 656mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 11.48g	0%
Total Sugars 14.76g
Protein 6.56g	0%

Vitamin D 0IU	0%
Calcium 124.64mg	0%
Iron 1.968mg	0%
Potassium 1098.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 7.2%

Carbs: 80.7%