1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato dip with olive oil
Sweet potato dip with olive oil is a creamy and vibrant dish originating from global cuisine, often influenced by Mediterranean and Southern flavors. Made by blending cooked sweet potatoes and olive oil, it results in a nutrient-dense dip with a smooth texture and slightly sweet, earthy taste. Sweet potatoes are rich in dietary fiber, beta-carotene (vitamin A precursor), and potassium, while olive oil contributes heart-healthy monounsaturated fats and antioxidants like vitamin E. This dip offers a balance of carbohydrates, good fats, and essential vitamins suitable for various dietary preferences.
Health Benefits
- Rich in beta-carotene, which converts to vitamin A for improved eye health and immune function.
- Contains potassium from sweet potatoes, helping regulate blood pressure and support muscle function.
- Olive oil provides heart-protective monounsaturated fats that may reduce LDL cholesterol levels and improve cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3–4 days. Stir well and serve chilled or at room temperature.
Common Questions About Sweet potato dip with olive oil Nutrition
Is Sweet Potato Dip with Olive Oil high in protein?
Sweet Potato Dip with Olive Oil is not particularly high in protein. On average, a 2-tablespoon serving contains about 1–2 grams of protein. Its main nutritional contributions come from carbohydrates, healthy fats, and vitamins rather than protein.
Can I eat Sweet Potato Dip with Olive Oil on a keto diet?
Sweet Potato Dip with Olive Oil is not suitable for a strict keto diet as sweet potatoes are relatively high in carbohydrates. A small serving of this dip (2 tablespoons) typically contains 6–8 grams of carbs, which can add up quickly and may exceed keto limits.
What are the health benefits of Sweet Potato Dip with Olive Oil?
Sweet Potato Dip with Olive Oil is rich in vitamins and antioxidants, particularly vitamin A (in the form of beta-carotene) from the sweet potatoes, which supports eye and immune health. The olive oil adds heart-healthy monounsaturated fats that can help reduce inflammation.
How much Sweet Potato Dip with Olive Oil should I serve at once?
A standard serving size of Sweet Potato Dip with Olive Oil is typically 2 tablespoons, which contains approximately 50–70 calories. Pair it with raw vegetables or whole-grain crackers for a balanced snack.
How does Sweet Potato Dip with Olive Oil compare to hummus?
Compared to hummus, Sweet Potato Dip with Olive Oil is usually lower in protein as it does not contain chickpeas. However, it tends to be higher in vitamin A and provides a sweeter flavor profile, making it a great alternative for variety in healthy dips.
