Sweet potato baked

Item Rating: 82/100

One cup of Sweet potato baked is around 250 grams and contains approximately 225 calories, 5 grams of protein, 0.4 grams of fat, and 52 grams of carbohydrates.

Sweet Potato Baked is a delightful dish featuring tender, roasted sweet potatoes, often seasoned with a hint of cinnamon, olive oil, and a sprinkle of sea salt. Originating from various cuisines around the globe, it blends comfort food with vibrant, nutritious ingredients. Packed with vitamins A and C, fiber, and antioxidants, it's a heart-healthy choice that promotes digestion and boosts your immune system. Enjoy it as a wholesome side or a satisfying main course, perfect for any meal. Indulge in the natural sweetness and hearty texture of Sweet Potato Baked today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 0.375g	0%
Saturated Fat 0.13g	0%
Polyunsaturated Fat 0.23g
Cholesterol 0mg	0%
Sodium 475mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 8.25g	0%
Total Sugars 16.125g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 95mg	0%
Iron 1.725mg	0%
Potassium 1182.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.8%