Sweet pongal

Item Rating: 64/100

One cup of Sweet pongal is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 9.4 grams of fat, and 82 grams of carbohydrates.

Sweet Pongal is a delectable South Indian dessert made from rice, split yellow moong dal, and jaggery, beautifully flavored with cardamom and garnished with cashews and raisins. This traditional treat is often prepared during festivals like Pongal and Makara Sankranti, celebrating the harvest season. While it delivers a rich, sweet taste, Sweet Pongal is also fortified with nutrients from the dal and healthy fats from the nuts. With its delightful blend of flavors and textures, this wholesome dish captures the essence of festive joy, making it a beloved favorite for all ages.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 9.41g	12%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 59mg	3%
Total Carbohydrate 82.35g	30%
Dietary Fiber 2.35g	8%
Total Sugars 35.29g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 6.4%

Carbs: 74.5%