Sweet poatoe
Item Rating: 85/100
One cup of Sweet poatoe is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.
Sweet Poatoe is a vibrant and delicious blend of flavors, combining the natural sweetness of root vegetables with a rich array of spices. Originating from the diverse culinary traditions of globally loved sweet potatoes, this dish incorporates wholesome ingredients like coconut milk, garlic, and fresh herbs. Packed with vitamins A and C, fiber, and antioxidants, Sweet Poatoe not only delights your taste buds but also supports a healthy lifestyle. Indulge in a dish that nourishes both body and spirit, with every bite bursting with goodness!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 6% |
| Total Carbohydrate 47.56g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 9.82g | |
| Protein 3.71g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 796mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 7.2%
Carbs: 92.3%