Sweet plum
Item Rating: 80/100
One cup of Sweet plum is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Sweet Plum is a delicious and juicy fruit celebrated for its vibrant flavor and luscious texture. Originating from East Asia, this tender treat boasts a rich balance of sweetness and tartness, making it a popular addition to various cuisines, from Asian dishes to desserts. Packed with vitamins A and C, Sweet Plum supports immune function and skin health while being low in calories and high in fiber, promoting digestive wellness. Enjoy it fresh, in salads, or as a delightful salsa, and savor the delightful taste of Sweet Plum—nature's sweet gift to your plate!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.87g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.38g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%