Sweet plantains

Item Rating: 79/100

One cup of Sweet plantains is around 243 grams and contains approximately 296 calories, 3.2 grams of protein, 0.9 grams of fat, and 77 grams of carbohydrates.

Sweet Plantains are a deliciously versatile dish hailing from various Latin American and Caribbean cuisines. Made from ripe yellow plantains, they're sliced and fried to perfection, creating a crispy exterior while remaining soft and sweet on the inside. Rich in vitamins A and C, sweet plantains offer a nutritious boost, featuring fiber that aids digestion. Though they can be a bit higher in sugar, their natural sweetness makes them a delightful addition to savory meals or a satisfying snack. Enjoy sweet plantains as a taste of tropical comfort on your plate!

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	296.2857

Total Fat 0.8986g	0%
Saturated Fat 0.3206g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.1429mg	0%
Total Carbohydrate 77.4471g	0%
Dietary Fiber 5.5857g	0%
Total Sugars 36.4286g
Protein 3.1571g	0%

Vitamin D 0IU	0%
Calcium 7.2857mg	0%
Iron 1.4571mg	0%
Potassium 1211.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%