Sweet plantain

Item Rating: 79/100

One cup of Sweet plantain is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.7 grams of fat, and 76 grams of carbohydrates.

Sweet Plantain is a delicious and versatile dish made from ripe plantains, which are a staple in many tropical cuisines, especially in Latin America and Africa. Their natural sweetness shines through when fried or baked, turning them golden brown and caramelized. Packed with dietary fiber, vitamins A and C, sweet plantains are not only tasty but also nutritious. They provide a source of energy with complex carbohydrates, making them a great option for a satisfying snack or side dish. Indulge in the rich flavors and health benefits of sweet plantains – a delightful addition to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 0.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 75.9286g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 35.2381g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.4286mg	0%
Potassium 1188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.8%

Carbs: 94.3%