Sweet peppers
Item Rating: 83/100
One cup of Sweet peppers is around 149 grams and contains approximately 25 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Sweet Peppers are vibrant, flavorful vegetables that come in a rainbow of colors, from green and yellow to red and orange. Packed with essential vitamins A and C, they boost your immune system and promote healthy skin. Originating from Central and South America, these versatile veggies are staples in various cuisines, adding a sweet crunch to salads, stir-fries, and salsas. With their low calorie count and high fiber content, Sweet Peppers are not just delicious, but also a healthy choice for any meal. Enjoy their natural sweetness while reaping the nutritional benefits!
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Nutrition Facts
| Serving size | 1 cup (149.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 6.04g | 2% |
| Dietary Fiber 2.01g | 7% |
| Total Sugars 4.03g | |
| Protein 1.01g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 2% |
| Potassium 263mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 14.3%
Carbs: 85.7%