Sweet pepper

Item Rating: 84/100

One cup of Sweet pepper is around 164 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.

Sweet Pepper is a vibrant and versatile vegetable, beloved for its crisp texture and natural sweetness. Rich in vitamins A and C, these colorful gems come in shades of red, yellow, and green, adding not just flavor but a splash of color to any dish. Originating from Central and South America, sweet peppers are a staple in numerous cuisines, from Mediterranean salads to zesty stir-fries. Low in calories and high in antioxidants, they support a healthy lifestyle while satisfying your cravings for something delicious. Enjoy them raw, grilled, or stuffed for a nutritious boost to any meal!

Nutrition Facts

Serving size	1 cup (164.0g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.30g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.11g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.18g	3%
Dietary Fiber 2.95g	11%
Total Sugars 4.23g
Protein 1.51g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	3%
Potassium 308mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 14.6%

Carbs: 79.0%