Sweet peaches
Item Rating: 81/100
One cup of Sweet peaches is around 238 grams and contains approximately 95 calories, 2.2 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Sweet Peaches are delicious, sun-ripened fruits known for their juicy sweetness and vibrant orange color. Originating from China, these stone fruits are a staple in summer cuisine, often featured in desserts, salads, and salsas. Packed with vitamins A and C, fiber, and antioxidants, they promote healthy skin and digestion. While delightfully sweet, Sweet Peaches have a naturally low calorie count, making them a guilt-free treat for any occasion. Enjoy them fresh, or add them to your favorite dishes for a burst of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 3.65g | 13% |
| Total Sugars 20.64g | |
| Protein 2.22g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 8.1%
Carbs: 86.7%