Sweet pea
Item Rating: 87/100
One cup of Sweet pea is around 149 grams and contains approximately 63 calories, 4.2 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates.
Sweet Pea is a vibrant and versatile legume that bursts with flavor and nutrition. Rich in protein and packed with fiber, these little green gems are a staple in Mediterranean cuisine, often found in salads, soups, and stews. Sweet Peas are not only delicious but also a great source of vitamins A, C, and K, supporting your immune system and promoting healthy skin. Low in calories, they make for a perfect guilt-free snack or side dish. Whether frozen or fresh, Sweet Pea brings a delightful sweetness and a pop of color to your plate, making every meal a treat for the senses!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 10.45g | 4% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 5.97g | |
| Protein 4.18g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 2mg | 12% |
| Potassium 299mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 27.3%
Carbs: 68.3%