Sweet onions
Item Rating: 83/100
One cup of Sweet onions is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Sweet Onions are a delicious and versatile vegetable, known for their mild, sweet flavor and crunchy texture. Originating from regions like the United States and Spain, they’re a staple in many cuisines, elevating dishes like salads, stir-fries, and salsas. Packed with vitamins C and B6, along with antioxidants, Sweet Onions contribute to heart health and boost immunity. With low calories and no fat, they’re an ideal addition for anyone looking to enhance their meals healthily. Discover the unique taste and nutrition of Sweet Onions today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 7% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 10.00g | |
| Protein 2.20g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 2% |
| Potassium 292mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%