Sweet onion
One cup of Sweet onion is around 110 grams and contains approximately 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
Sweet Onion is a delicious, mild onion variety known for its heavenly flavor and crisp texture. Originating from regions like Vidalia in Georgia and Walla Walla in Washington, this versatile ingredient shines in various cuisines, from salads to stir-fries. Packed with antioxidants and vitamins, Sweet Onion supports heart health while being low in calories, making it a perfect choice for healthy meals. Enjoy the sweet taste while reaping the nutritional benefits—Sweet Onion truly enhances any dish!
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