Nutrition Facts for Sweet onion
Image of Sweet onion

Sweet onion

Item Rating: 83/100

One cup of Sweet onion is around 110 grams and contains approximately 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.

Sweet Onion is a delicious, mild onion variety known for its heavenly flavor and crisp texture. Originating from regions like Vidalia in Georgia and Walla Walla in Washington, this versatile ingredient shines in various cuisines, from salads to stir-fries. Packed with antioxidants and vitamins, Sweet Onion supports heart health while being low in calories, making it a perfect choice for healthy meals. Enjoy the sweet taste while reaping the nutritional benefits—Sweet Onion truly enhances any dish!

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Nutrition Facts

Serving size 1 cup (110.0g)
Amount per serving % Daily Value*
Calories 44
Total Fat 0.11g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10.62g 4%
Dietary Fiber 1.86g 7%
Total Sugars 4.83g
Protein 1.21g 2%
Vitamin D 0IU 0%
Calcium 25mg 2%
Iron 0mg 1%
Potassium 161mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 10.0%
Carbs: 87.9%