Sweet melon

Item Rating: 79/100

One cup of Sweet melon is around 237 grams and contains approximately 89 calories, 2.2 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.

Sweet Melon is a delicious and refreshing fruit, bursting with natural sweetness and vibrant flavor. Originating from warm climates, this juicy delight is packed with essential vitamins, particularly vitamin C and A, which support your immune system and skin health. With its high water content, Sweet Melon keeps you hydrated while being low in calories, making it a perfect guilt-free snack. Enjoy it in salads, smoothies, or simply on its own for a burst of summer flavor any time of year. Dive into the taste of Sweet Melon and discover a healthy treat that’s as versatile as it is delectable!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	89

Total Fat 0.30g	0%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 22.18g	8%
Dietary Fiber 2.07g	7%
Total Sugars 20.70g
Protein 2.22g	4%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 699mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.8%

Carbs: 88.5%