Sweet mango
Item Rating: 79/100
One cup of Sweet mango is around 236 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.
Sweet Mango is a tropical delight bursting with vibrant flavor and sunshine. This delicious fruit is packed with vitamins A and C, offering a boost to your immune system and eye health. Originating from South Asia, it’s a staple in many cuisines, often enjoyed fresh, blended into smoothies, or used in savory dishes like salads and salsas. Not only is Sweet Mango low in calories, but it's also rich in antioxidants, making it a guilt-free treat. Indulge in the essence of summer with every juicy bite of Sweet Mango!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.36g | 13% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 33.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%