Sweet makhana
Item Rating: 93/100
One cup of Sweet makhana is around 240 grams and contains approximately 833 calories, 23 grams of protein, 0.2 grams of fat, and 185 grams of carbohydrates.
Sweet Makhana is a delectable Indian snack made from roasted fox nuts, also known as makhana. Traditionally enjoyed in festive celebrations, this light and crispy treat is often flavored with natural sweeteners like jaggery or sugar, and a hint of aromatic cardamom. Rich in nutrients, Sweet Makhana is low in calories, packed with protein, and loaded with antioxidants, making it a guilt-free indulgence. Perfect for those who crave something sweet yet wholesome, this delightful snack offers a fusion of taste and health that’s hard to resist!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 184.80g | 67% |
| Dietary Fiber 18.24g | 65% |
| Total Sugars 0.00g | |
| Protein 23.28g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 3mg | 19% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 11.2%
Carbs: 88.6%