Sweet lassi
Item Rating: 64/100
One cup of Sweet lassi is around 238 grams and contains approximately 252 calories, 7.8 grams of protein, 9.7 grams of fat, and 33 grams of carbohydrates.
Sweet Lassi is a refreshing and creamy yogurt-based drink hailing from the rich culinary traditions of India. Made with blended yogurt, milk, sugar, and often flavored with cardamom or rosewater, this delightful beverage delivers a harmony of sweet and tangy notes. Packed with probiotics, Sweet Lassi supports gut health while providing a cooling effect, perfect for hot days or spicy meals. Whether enjoyed on its own or as a complement to your favorite dishes, Sweet Lassi is a delicious and nutritious way to hydrate and savor the essence of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252 |
| Total Fat 9.71g | 12% |
| Saturated Fat 5.83g | 29% |
| Cholesterol 34mg | 11% |
| Sodium 117mg | 5% |
| Total Carbohydrate 33.01g | 12% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 29.13g | |
| Protein 7.77g | 16% |
| Vitamin D 97IU | 485% |
| Calcium 291mg | 22% |
| Iron 0mg | 1% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 12.4%
Carbs: 52.7%