Sweet kale
Item Rating: 82/100
One cup of Sweet kale is around 250 grams and contains approximately 300 calories, 7.5 grams of protein, 18 grams of fat, and 25 grams of carbohydrates.
Sweet Kale is a delightful blend of nutrient-rich superfoods, featuring tender kale leaves, crunchy Brussels sprouts, and colorful veggies like carrots and cabbage. Originating from the heart of health-conscious cuisines, this vibrant mix is not just a feast for the eyes but a powerhouse of vitamins and minerals. Packed with antioxidants, fiber, and essential omega-3 fatty acids, Sweet Kale supports heart health and boosts your energy levels. Enjoy it fresh in salads or as a cooked side dish, and discover how deliciously healthy eating can be!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 17.50g | 22% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 16% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 12.50g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 4mg | 21% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.8%
Protein: 10.4%
Carbs: 34.8%