Sweet jamun

Item Rating: 48/100

One cup of Sweet jamun is around 237 grams and contains approximately 591 calories, 4.7 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Sweet Jamun is a beloved Indian dessert, made from the finest ingredients like mashed black lentils, rice flour, and a hint of aromatic cardamom. These golden-brown, deep-fried treats are then soaked in a rich sugar syrup, making every bite irresistibly sweet and indulgent. Originating from the heart of Indian cuisine, Sweet Jamun is often served at festive celebrations and special occasions. While it’s a delightful treat, it's important to enjoy it in moderation due to its sugar content. Treat yourself to this classic dessert and experience a taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 355mg	15%
Total Carbohydrate 118.29g	43%
Dietary Fiber 2.37g	8%
Total Sugars 70.98g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 2.7%

Carbs: 67.1%