Sweet ham
Item Rating: 56/100
One cup of Sweet ham is around 238 grams and contains approximately 345 calories, 48 grams of protein, 13 grams of fat, and 6 grams of carbohydrates.
Sweet Ham is a delightful culinary creation, combining succulent pork with a delicious sweet glaze made from honey, brown sugar, and spices. Originating from traditional American cuisine, it’s perfect for festive gatherings or family dinners. While the sweetness brings indulgence, Sweet Ham also offers protein and essential vitamins, making it a flavorful choice. Enjoy it in moderation, paired with fresh greens or whole grains, to balance its rich taste. Treat your palate to Sweet Ham, where savory meets sweet in every mouthful!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345 |
| Total Fat 13.10g | 17% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 2857mg | 124% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.95g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 57.3%
Carbs: 7.2%