Sweet halwa

Item Rating: 54/100

One cup of Sweet halwa is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Sweet Halwa is a delightful dessert that hails from the rich culinary traditions of South Asia. Made primarily from semolina, sugar, and ghee, it’s often infused with fragrant cardamom and garnished with nuts like almonds and pistachios. This indulgent treat offers a comforting, melt-in-your-mouth experience. While it’s known for its sweetness and satisfying texture, it’s important to enjoy in moderation due to its sugar and calorie content. Whether served at festivals or special occasions, Sweet Halwa brings warmth and joy to every celebration, making it a beloved staple in many homes.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 71.43g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%