1 serving (400 grams) contains 550 calories, 40.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet green chicken pesto parm with blackened chicken and medium dressing
Sweet Green's Chicken Pesto Parm with Blackened Chicken and medium dressing is a flavorful blend inspired by Italian cuisine. This dish combines tender blackened chicken, shredded Parmesan cheese, and a vibrant pesto dressing over a base of fresh kale and romaine. Complemented by warm quinoa, spicy broccoli, and roasted tomatoes, every bite delivers a balance of smoky, savory, and tangy notes. Nutritionally, it provides a good source of protein from the chicken, healthy fats from the pesto, and fiber from the greens and quinoa. The dish includes nutrient-rich vegetables, supporting heart and gut health. While the pesto dressing offers richness, its calorie content should be considered if you're watching fat intake. Overall, it’s a satisfying option that blends indulgence and nourishment into one balanced, delicious salad bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
