Sweet dumpling

Item Rating: 85/100

One cup of Sweet dumpling is around 237 grams and contains approximately 284 calories, 4.7 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Sweet Dumpling is a delightful Asian treat, featuring tender, bite-sized dumplings filled with a medley of delicious ingredients. Originating from East Asian cuisine, these dumplings often contain a mix of seasoned vegetables and protein, wrapped in a delicate, chewy dough. Packed with flavor and nutrients, they are usually steamed or boiled, making them a healthier option compared to fried snacks. Whether enjoyed as an appetizer or a satisfying snack, Sweet Dumpling brings a burst of taste and joy to every bite. A perfect blend of tradition and innovation, they cater to food lovers seeking a light yet fulfilling indulgence!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 2.37g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 59.15g	22%
Dietary Fiber 7.10g	25%
Total Sugars 11.83g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 6.8%

Carbs: 85.5%