Sweet curd
Item Rating: 60/100
One cup of Sweet curd is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Sweet Curd is a delicious and creamy dessert made from fresh yogurt, sweetened with honey or jaggery and often enriched with nuts and seasonal fruits. Originating from Indian cuisine, it offers a delightful balance between sweet and tangy flavors. Packed with probiotics, Sweet Curd promotes gut health and aids digestion, while being a rich source of protein and calcium. With its natural ingredients and versatility, it’s a wholesome treat that can be enjoyed any time of day, satisfying your sweet cravings the healthy way!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 47mg | 16% |
| Sodium 126mg | 5% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 39.43g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 0mg | 1% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%