1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 16.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cottage cheese dumplings
Sweet cottage cheese dumplings, also known as Syrniki or Túrós Gombóc, are a traditional dish popular in Eastern European and Russian cuisines. Made from cottage cheese, flour, eggs, and a small amount of sugar, they are gently pan-fried or boiled and served with toppings such as sour cream, jam, or honey. Nutritionally, cottage cheese is a rich source of protein, calcium, and probiotics, while the dumpling as a whole provides a balance of carbohydrates and fats. This dish is energy-dense and can serve as a filling breakfast or dessert, depending on portion size and preparation style. The inclusion of eggs and dairy contributes to its nutrient profile, offering significant amounts of vitamin B12, riboflavin, and selenium.
Health Benefits
- High protein content due to cottage cheese and eggs supports muscle maintenance and repair.
- Rich in calcium (approximately 100-120 mg per serving) for maintaining strong bones and healthy teeth.
- Contains probiotics from cottage cheese, promoting better gut health and digestion.
- Provides selenium (about 10-15 mcg per serving), an antioxidant that supports immune function.
- Eggs in the recipe add vitamin B12, which is vital for neurological function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave. Freeze uncooked dumplings for up to 2 months on a parchment-lined tray before transferring to a freezer bag.
Common Questions About Sweet cottage cheese dumplings Nutrition
Are sweet cottage cheese dumplings high in protein?
Sweet cottage cheese dumplings are a good source of protein, primarily due to the cottage cheese. A serving of approximately 100g typically contains 7-10g of protein, depending on the recipe, making it a suitable option for protein intake, though the added sugar can reduce its health benefits.
Can I eat sweet cottage cheese dumplings on a keto diet?
Sweet cottage cheese dumplings are generally not keto-friendly due to their high carbohydrate content from added sweeteners and flour. A traditional serving can contain 25-35g of net carbs, which is too high for a typical keto diet. Modifying the recipe with low-carb flours and sugar substitutes may make it compatible.
What are the health benefits of sweet cottage cheese dumplings?
Sweet cottage cheese dumplings can provide a source of protein, calcium, and some B vitamins from the cottage cheese, supporting muscle health and bone strength. However, recipes high in added sugar and refined flour may contribute to increased calorie intake and blood sugar spikes, requiring moderation for balanced health.
What is the recommended serving size for sweet cottage cheese dumplings?
A recommended serving size is typically 3-4 dumplings, or around 150g-200g, depending on portion size. This amount provides approximately 250-350 calories, making it an occasional treat rather than a staple meal in most diets.
How do sweet cottage cheese dumplings compare to savory versions?
Sweet cottage cheese dumplings typically include sugar, making them higher in carbohydrates and less suitable for low-carb diets compared to savory dumplings, which often use herbs or spices. Both versions can be customized with alternative flours or ingredients to align with specific dietary goals.
