Sweet corn soup

Item Rating: 77/100

One cup of Sweet corn soup is around 240 grams and contains approximately 115 calories, 2.9 grams of protein, 1.9 grams of fat, and 21 grams of carbohydrates.

Sweet Corn Soup is a delightful and creamy dish that brings the sweet essence of fresh corn to your table. Originating from various cuisines around the world, especially popular in American and Asian kitchens, this soup combines fresh sweet corn, sautéed onions, garlic, and a splash of vegetable broth for a rich flavor. Packed with vitamins A and C, it’s a healthy choice that boosts your immune system while being low in calories. A touch of seasoning, paired with optional cream, enhances its comforting taste, making Sweet Corn Soup a perfect bowl of warmth any time of the year!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	115

Total Fat 1.92g	2%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 577mg	25%
Total Carbohydrate 21.15g	8%
Dietary Fiber 1.92g	7%
Total Sugars 5.77g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 0mg	3%
Potassium 192mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 10.2%

Carbs: 74.6%