Sweet corn

Item Rating: 80/100

One cup of Sweet corn is around 166 grams and contains approximately 110 calories, 2.7 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.

Sweet Corn is a delightfully tender vegetable known for its bright yellow kernels and sweet taste. Originating in the Americas, it has become a staple in cuisines worldwide, from creamy corn chowders to sizzling summer grill recipes. Packed with vitamins A, B, and C, along with fiber, sweet corn supports healthy digestion and boosts energy levels. Its natural sweetness makes it a favorite for both kids and adults, although it's best enjoyed in moderation due to its higher sugar content. Sweet Corn is not just a treat—it's a versatile ingredient that brings joy to every meal!

Nutrition Facts

Serving size	(166g)

Amount per serving	% Daily Value*
Calories	109.6149

Total Fat 0.6805g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.9752mg	0%
Total Carbohydrate 24.6942g	0%
Dietary Fiber 1.328g	0%
Total Sugars 6.8595g
Protein 2.7438g	0%

Vitamin D 0IU	0%
Calcium 4.98mg	0%
Iron 0mg	0%
Potassium 215.3884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%