Sweet corn cob
Item Rating: 85/100
One cup of Sweet corn cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.
Sweet Corn Cob is a delicious and versatile treat, bursting with natural sweetness and flavor. This bright yellow vegetable is packed with essential nutrients, including fiber, vitamins B and C, and antioxidants that boost your health. Originating from the Americas, sweet corn is a staple in many cuisines, from classic summer barbecues to savory Mexican dishes like elote. While it’s naturally low in fat, moderation is key, as it’s also a source of carbohydrates. Enjoy sweet corn on the cob roasted, grilled, or steamed for a nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.53g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 50.26g | 18% |
| Dietary Fiber 6.58g | 23% |
| Total Sugars 16.84g | |
| Protein 7.63g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 11.8%
Carbs: 78.0%