Sweet cherries

Item Rating: 80/100

One cup of Sweet cherries is around 237 grams and contains approximately 149 calories, 2.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Sweet Cherries are nature's bite-sized gems, bursting with flavor and health benefits. These vibrant, ruby-red fruits are packed with antioxidants, vitamins C and A, and dietary fiber, making them a deliciously nutritious choice. Originating from the lush orchards of the Americas and Europe, sweet cherries shine in a variety of cuisines, from fresh salads to decadent desserts. Their natural sweetness satisfies cravings without the guilt, while their anti-inflammatory properties support overall wellness. Enjoy sweet cherries fresh, dried, or in a smoothie, and let their luscious taste elevate your day!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 0.47g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.97g	14%
Dietary Fiber 4.98g	18%
Total Sugars 30.37g
Protein 2.61g	5%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	5%
Potassium 527mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.3%

Carbs: 91.2%