Sweet bean soup
Item Rating: 78/100
One cup of Sweet bean soup is around 238 grams and contains approximately 175 calories, 7.8 grams of protein, 1.9 grams of fat, and 34 grams of carbohydrates.
Sweet Bean Soup is a delightful dessert originating from East Asia, particularly popular in Chinese and Japanese cuisines. This comforting dish is made primarily from adzuki beans, which are sweetened with sugar and often enriched with coconut milk for a creamy texture. Filled with the goodness of protein and fiber, sweet bean soup offers a nutritious way to satisfy your sweet tooth. Whether served warm or chilled, it's a cozy treat that not only delights the palate but also nourishes the body. Enjoy a bowl of this wholesome dessert today!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 13% |
| Total Carbohydrate 33.98g | 12% |
| Dietary Fiber 5.83g | 21% |
| Total Sugars 11.65g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 16.8%
Carbs: 73.7%