Sweet banana
Item Rating: 81/100
One cup of Sweet banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Sweet Banana is a delightful treat that combines the natural sweetness of perfectly ripe bananas with a hint of delicious caramel. Originating from tropical regions, this dish showcases the vibrant flavors of Caribbean cuisine. Packed with essential vitamins and minerals, Sweet Bananas are a great source of potassium and fiber, making them a healthy snack choice. Indulge in this guilt-free dessert that satisfies your sweet tooth while nourishing your body. Enjoy the tropical essence of Sweet Banana today!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%