Sweet appam

Item Rating: 66/100

One cup of Sweet appam is around 237 grams and contains approximately 711 calories, 14 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.

Sweet Appam is a delightful South Indian treat that will tantalize your taste buds. Made from rice flour, coconut, jaggery, and a hint of cardamom, these soft, fluffy pancakes are often enjoyed during festivals and special occasions. Originating from the coastal regions of Kerala and Tamil Nadu, Sweet Appam is not just a delicious snack; it also provides energy from the carbohydrates in rice and the natural sweetness of jaggery. While they are a tasty indulgence, moderation is key to balancing flavor and health. Enjoy the warm, comforting taste of Sweet Appam—perfect for any time of day!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 9.48g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 142.18g	52%
Dietary Fiber 4.74g	17%
Total Sugars 47.39g
Protein 14.22g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%