1 serving (28 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and hot chick fil a sauce
Sweet and Hot Chick-fil-A Sauce is a condiment blend that combines sweet, tangy, and mildly spicy flavors, originating as an adaptation of the brand’s signature sauce enhanced with chili peppers for a subtle heat. As part of Southern-inspired fast food cuisine, this sauce is predominantly used as a dip for chicken, fries, or sandwiches. Nutritionally, it is high in calories due to its sugar content, with approximately 150 calories per 2-tablespoon serving. It primarily provides energy through carbohydrates and fats but is not a significant source of protein, fiber, or essential vitamins and minerals.
Health Benefits
- Provides quick energy from carbohydrates, mostly in the form of sugars, useful for immediate fuel in active individuals.
- Contains small amounts of fats, which are important for energy storage and cell membrane structure.
- The spice from chili peppers may contain capsaicin, a compound linked to temporary metabolism boost and pain relief properties.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place. Once opened, refrigerate and consume by the 'best by' date or within a week for optimal freshness.
Common Questions About Sweet and hot chick fil a sauce Nutrition
Is Sweet and Hot Chick-fil-A Sauce high in calories?
Sweet and Hot Chick-fil-A Sauce contains 140 calories per serving (2 tablespoons or 28 grams). Most of these calories come from fat and sugar, making it a calorie-dense condiment.
Can I eat Sweet and Hot Chick-fil-A Sauce on a keto diet?
Sweet and Hot Chick-fil-A Sauce is not ideal for a keto diet as it contains 13 grams of carbohydrates per serving, primarily from added sugars. Keto diets typically require low carbohydrate intake, so this sauce should be consumed sparingly, if at all.
Are there any health concerns with Sweet and Hot Chick-fil-A Sauce?
This sauce is high in sugar and contains 230 mg of sodium per serving, which may be a concern for individuals monitoring sugar or salt intake. It also lacks significant nutrients like protein or vitamins.
How much Sweet and Hot Chick-fil-A Sauce should I use?
A standard serving size is 2 tablespoons. If you're watching calories or sugar, try using half a serving or less to reduce calorie and sugar intake while still enjoying its flavor.
How does Sweet and Hot Chick-fil-A Sauce compare to other Chick-fil-A sauces?
Compared to sauces like Chick-fil-A's classic Polynesian Sauce, Sweet and Hot Sauce has similar caloric content but slightly higher sugar levels. It offers a spicier flavor profile with sweetness, making it a good choice for those wanting a balance of heat and sweet.
