1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet-and-sour battered chicken bite
Sweet-and-sour battered chicken bites are a popular dish in Chinese cuisine, typically featuring small pieces of chicken coated in a seasoned batter, fried until crispy, and tossed in a tangy sweet-and-sour sauce made from vinegar, sugar, and often tomato or citrus. This dish is rich in protein from the chicken, while the batter and sauce add carbohydrates and fats, making it an energy-dense meal. Depending on preparation methods, vitamins such as B6 and niacin from the chicken may be retained, though the frying process contributes additional fats and calories.
Health Benefits
- High in protein: Chicken provides essential protein to support muscle repair and overall body function.
- Source of B vitamins: Chicken contains vitamins like niacin and B6, which help with energy metabolism and brain development.
- Selenium for immune support: Chicken offers selenium, an antioxidant that supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store the cooked bites in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispiness.
Common Questions About Sweet-and-sour battered chicken bite Nutrition
Is Sweet-And-Sour Battered Chicken Bite high in protein?
Sweet-and-sour battered chicken bites typically contain around 12-15 grams of protein per 100 grams, depending on the specific recipe or brand. Protein comes primarily from the chicken used, making it a moderate source of protein but lower than grilled or unbreaded chicken options due to the batter and sauce.
Can I eat Sweet-And-Sour Battered Chicken Bite on a keto diet?
Sweet-and-sour battered chicken bites are generally not suitable for a keto diet. The batter and sweet-and-sour sauce often contain significant amounts of carbohydrates, with around 20-30 grams of carbs per 100 grams, which can quickly exceed daily carb limits for keto followers.
Are there any health concerns with eating Sweet-And-Sour Battered Chicken Bite?
One health concern with sweet-and-sour battered chicken bites is their high calorie and fat content, largely due to frying and the sugary sauce, which can add up to 300-400 calories per 100 grams. Additionally, the high sodium levels (up to 700 mg per 100 grams) can be an issue for individuals monitoring their salt intake. Consuming them occasionally as part of a balanced diet is recommended.
What is the recommended portion size for Sweet-And-Sour Battered Chicken Bite?
A typical serving size for sweet-and-sour battered chicken bites is about 150-200 grams, which usually provides 400-600 calories. Pairing this with a side of vegetables or a light salad can help balance the meal nutritionally and add fiber and vitamins.
How does Sweet-And-Sour Battered Chicken Bite compare to grilled chicken?
Compared to grilled chicken, sweet-and-sour battered chicken bites are significantly higher in calories, carbohydrates, and fat due to the batter, frying process, and sugary sauce. Grilled chicken is a leaner and healthier option, offering more protein per serving with minimal fat and sodium, making it better for weight management and heart health.
