Swedish meatballs

Item Rating: 73/100

One cup of Swedish meatballs is around 240 grams and contains approximately 269 calories, 24 grams of protein, 8.1 grams of fat, and 25 grams of carbohydrates.

Swedish Meatballs are a cherished classic of Scandinavian cuisine, known for their tender, savory flavor. Made from a blend of ground beef and pork, these small, round delights are seasoned with spices like allspice and nutmeg, and often served in a creamy gravy. Traditionally accompanied by lingonberry sauce and creamy mashed potatoes, they combine comfort with elegance. While rich in flavor, they are also delectable sources of protein, though they can be indulgent due to their creamy sauces. Whether enjoyed at a festive gathering or as a hearty family meal, Swedish Meatballs bring warmth and authenticity to any table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	268.8

Total Fat 8.064g	0%
Saturated Fat 2.808g	0%
Polyunsaturated Fat 0.7176g
Cholesterol 33.6mg	0%
Sodium 612mg	0%
Total Carbohydrate 24.72g	0%
Dietary Fiber 1.68g	0%
Total Sugars 2.832g
Protein 23.712g	0%

Vitamin D 0IU	0%
Calcium 55.2mg	0%
Iron 2.712mg	0%
Potassium 376.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 35.6%

Carbs: 37.1%