Swedish hard bread

Item Rating: 70/100

One cup of Swedish hard bread is around 240 grams and contains approximately 840 calories, 24 grams of protein, 4.8 grams of fat, and 168 grams of carbohydrates.

Swedish Hard Bread is a traditional Scandinavian staple, crafted from simple ingredients like whole grain rye, water, and salt. Baked until crisp and dry, this nutritious bread has its origins in Sweden, where it has been enjoyed for centuries as a hearty choice for meals. High in fiber and low in fat, Swedish Hard Bread is a healthy alternative to many softer breads, keeping you full longer and supporting digestive health. Its delightful crunch and nutty flavor make it a perfect pairing for cheeses, spreads, or simply on its own. Embrace the taste of Sweden with every satisfying bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 4.8g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 168g	0%
Dietary Fiber 36g	0%
Total Sugars 4.8g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 9.6mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.8%

Carbs: 82.8%