Swede puree
Item Rating: 84/100
One cup of Swede puree is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Swede Puree is a delicious and nutritious dish made from swede, also known as rutabaga, blended to creamy perfection. Originating from Northern European cuisine, this wholesome puree offers a delightful combination of earthy flavors and a hint of sweetness. Packed with vitamins C and E, along with fiber, Swede Puree supports a healthy immune system and aids digestion. Low in calories yet rich in nutrients, it makes an excellent side dish or a comforting base for heartier meals. Taste the goodness of nature with every spoonful of Swede Puree!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 9.41g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 3% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.6%
Carbs: 86.5%