Swede

Item Rating: 84/100

One cup of Swede is around 237 grams and contains approximately 90 calories, 2.6 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Swede is a nutritious root vegetable, also known as rutabaga, that blends the flavors of cabbage and turnip. Originating from Scandinavia, this versatile member of the brassica family is rich in dietary fiber, vitamins C and E, and potassium. Low in calories, it makes an ideal addition to a healthy diet. Swede can be enjoyed roasted, mashed, or in soups, providing a deliciously earthy taste that enhances both savory and comfort dishes. Packed with antioxidants, it supports a robust immune system while offering a satisfying alternative to traditional potatoes. Discover the wholesome goodness of Swede in your next meal!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 0.38g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 20.42g	7%
Dietary Fiber 5.45g	19%
Total Sugars 10.66g
Protein 2.56g	5%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 1mg	6%
Potassium 723mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 10.7%

Carbs: 85.7%