Swai
Item Rating: 77/100
One cup of Swai is around 235 grams and contains approximately 188 calories, 31 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Swai is a mild-flavored, versatile fish native to Southeast Asia, particularly the Mekong River delta. Known for its delicate, flaky texture, Swai is rich in protein and low in calories, making it a healthy choice for many diets. It’s a great source of omega-3 fatty acids, which support heart health, though it can be higher in fat than some other fish. Swai is commonly featured in a variety of cuisines, from Asian stir-fries to classic Western dishes. Enjoy it grilled, baked, or fried for a delicious and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 5.21g | 7% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 94mg | 31% |
| Sodium 94mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 31.25g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 5% |
| Potassium 625mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 72.7%
Carbs: 0.0%