Swai fish
Item Rating: 77/100
One cup of Swai fish is around 235 grams and contains approximately 188 calories, 31 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Swai Fish is a mild-flavored, freshwater fish native to Southeast Asia, commonly found in rivers and lakes. It's low in calories and rich in protein, making it a healthy choice for those looking to maintain a balanced diet. Swai is versatile in the kitchen, often featured in Asian-inspired dishes, but it can be easily adapted to various cuisines. However, it's important to be mindful of sourcing, as some Swai may come from less regulated farms. Overall, when chosen wisely, Swai Fish is a delicious, nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 5.21g | 7% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 94mg | 31% |
| Sodium 94mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 31.25g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 5% |
| Potassium 625mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 72.7%
Carbs: 0.0%